pea and avocado smash


This dip is the perfect accompaniment to any salad or spread. Smash the avocado and peas! This recipe is super simple and easy to make. Smashed baby pea & avocado open muffin The open muffin is an opportunity to take a fairly basic staple on a menu and create a point of difference and additional value. Ideal for plant-based lunchboxes and picnics. I absolutely love the fresh flavours of the lemon, avocado and peas in this recipe. Mash well with … Add avocado, lime juice and a pinch of salt and pepper, and mash lightly to combine. Cook peas in a saucepan of boiling water for 2 minutes. This tasty and easy vegan sandwich filling is made with mashed peas and avocado, making it a quick and healthy lunch recipe! www.keepingupwiththeholsbys.com/2015/04/07/bored-breakfast-ideas To make this delicious dip you’ll need: Ingredients. Keyword: green pea avocado smash, pea avocado dip, raw vegan dips sides . I like to add fresh rocket or spinach leaves, sliced beef tomatoes and crunchy cucumber to bring this sandwich to life. If you don’t have a processor (or can’t be bothered washing it up…) you can just mash them together with a fork. Top each slice with vegan feta (if using), lemon juice, salt and pepper. To prevent the mixture from turning brown I added the juice of half a lemon and a handful of fresh, chopped parsley for extra flavour. Try adding a tin of mashed chickpeas for an extra protein boost! Top your toast with the avocado and peas, feta, lemon juice, and salt and pepper to taste. Your email address will not be published. For this recipe you’ll need: 1. That’s literally what I ate for YEARS. Rate this recipe and leave a comment telling me what you think! Drizzle toasted sourdough slices with olive oil and rub lightly with half of a garlic clove. Required fields are marked *. I do this in my food processor. Read Christie’s blog post to learn more about the Anadama bread that is baked daily at High Street by Head Baker, Melissa Weller. I love to use almond feta from my local vegan cafe, but there are now a couple of different brands doing vegan feta in the supermarket. Save my name, email, and website in this browser for the next time I comment. Toast on medium high heat for around 5 minutes or until … While bread is toasting, process avocado and peas in a processor until just combined, or mash with a fork. Tahini & Smashed Pea Avocado Toast (Vegan, GF) | Well Fed Soul This recipe is surprisingly high in protein, iron and zinc. Spread onto bread and top with your favorite sandwich toppings. The old me would never have tried this vegan sandwich filling. Your email address will not be published. This chickpea salad is made with just a handful of simple of ingredient, most of which you probably already have in your pantry! This recipe combines the fresh flavours of avocado, peas and lemon. Apr 22, 2017 - A quick and easy lunch that will take your avocado on toast experience to new levels! April 7, 2019. Drain the water from the tinned peas and transfer them to a bowl. It also tastes great with some fresh mint or coriander if you want to change it up a bit. Or a super quick throw together lunch at home after Saturday morning sports. I wanted to make a creamy, spreadable filling that would eliminate the need for mayo (because I bloody love mayo and eat way too much of the stuff! But if you don’t have any on hand, you can just increase the lemon and salt for extra flavour. Save my name, email, and website in this browser for the next time I comment. In a medium bowl, smash the chickpeas and avocado together using a fork or large spoon. Tools to use. Note: This salad also makes a great dip. Pinch sea salt. 4. This recipe will even work as a portable take to work lunch if you’ve got some work space and a fork. In a dry frying pan place 2 tbsp of seeds. Mash to a smoother consistency (more or less depending on preference). This tasty yet simple vegan sandwich filling is made from peas and avocado making it rich in protein and healthy fats! a small bowl. It's for people who want to feel proud of the fresh, home-cooked dishes they put on the table. In this recipe, avocado, peas, spring onion, parsley, and garlic are combined and drenched in lemon, a mixture that is perfect for topping crackers or toasted bread. Combine the broccoli, freekeh, avocado and spinach with half of the smashed peas and a drizzle of olive oil. ½ tsp chipotle chilli flakes. One interesting combination to try is this butter bean-and-pea burger. Any color onion will work, but red onion adds the best flavor. When the potatoes are done and have cooled down slightly, place the potatoes on a try with baking paper. Or, if you have left over pre boiled or pre roasted potatoes it is just to skip this step. Be sure to use a ripe avocado so it can mash easily. This Vegan Avocado and Pea Smash is perfect if you’re looking for one of those impressive but super easy recipes for your next brunch. few sprigs of fresh coriander. Add in the cilantro, green onions, and lime juice and stir; Season with salt and pepper. If you have it available, vegan feta tastes amazing with this Avocado and Pea Smash. Transfer to a mixing bowl and mash lightly with a fork. Mash them with a fork or potato masher until you have a paste. Enjoyed for breakfast, brunch or an anytime snack, this toast is the … One of the best things about vegan burgers is the numerous patty options there are. Lemon … Ideal for plant-based lunchboxes and picnics. Finely chop the parsley and stir it into the mash along with the lemon juice, salt and pepper. Whether it was in my school lunchboxes or at home with my family, sandwiches were standard for my afternoon meal. Hi there, 300g tin of peas in water (fresh or frozen peas also fine), Your email address will not be published. Drain and rinse under cold water to stop the … Avocado: For creaminess and to keep the recipe moist. We’ll be mashing them up with the avocado to give a texture almost like chicken or tuna salad. Anadama Toast with Pea and Avocado Smash + Watermelon Radish Carpaccio . I help families go vegan, and stay healthy, with uncomplicated, science backed nutrition information, and delicious family friendly recipes. Hello! Now it’s one of my favourite quick and healthy lunches! You can also use 300g fresh peas or frozen ones that have been boiled until soft and then cooled. 3. It is gloriously creamy, slight tangy, and so smooth. So, I tried mashing up a tin of peas with a fork or potato masher and then added a ripe avocado, which I also mashed. 1. in a small bowl, combine avocado, peas, dill, parsley, chives, lemon juice, salt and pepper. Tropical smoothie bowl with mango and pineapple, Carrot and lentil sliders with a lemon tahini dressing, Healthy granola: easy everyday breakfast recipe, Speculaas: Dutch spiced Christmas biscuits. Serve. Spread the mashed pea and avocado sandwich filling on a slice of fresh bread. ), which I why I initially thought of avocado for that soft consistency. 1. Spread the filling onto the slices of bread and top with sliced tomato, cucumber and rocket leaves. If you’re looking for more great brunch options, check out my BLT recipe, or the Tofu Scramble (or you could combine the two like I do veeery often!). Season with sea … Toast bread. Peel the avocado and chop into large chunks. 1. Go to a bakery (or the fresh bakery section of the supermarket) and treat yourself! 4 - 6 min. I know I sometimes forget how high in protein green peas actually are! Add the peas and the flesh of the avocado to a bowl with a squeeze of lemon juice. Also, … mash well. 1. Red onion: For flavor a bit of crunch. Butter bean-and-pea burgers with smashed avocado. Avocado and Pea Smash | Easy Read Recipes by Leanne Foreman Top with another slice of bread and enjoy! Chickpeas: Because chickpea salad, duh! Combine garlic, parsley, 1 tablespoon oil, a pinch of salt, and 1/2 cup water in a small saucepan. Serve with cut up veggies, crackers, or pita chips. 1. 2. put on top of a piece of freshly toasted bread and enjoy! It’s quick and easy to make, and will add some variety to burger night. Toss the rocket leaves in a final squeeze of lemon juice, then serve with the falafel and cauliflower … 1 lime. It's for people like you. Once toast is cooked, spread the avocado mix thickly over the four slices. Fresh or frozen peas are also fine, just be sure to boil them until soft and allow them to cool before mashing. The lemon + garlic + pea + herb combo is just divine. Whether it was in my school lunchboxes or at home with my family, sandwiches were standard for my afternoon meal. … I'm Linda and I created this blog for people who want to learn to cook delicious and nutritious vegetarian and vegan meals. This tasty yet simple vegan sandwich filling is made from peas and avocado making it rich in protein and healthy fats! When I’m making this for my kids, I tend to hold off on the lemon, salt and pepper because they can be stronger flavours (plus kids shouldn’t be having too much salt!). I used to be ridiculously fussy with my sandwiches too: the bread had to be either my mum’s homemade bread or white bread, and one was always filled with ham and the other with peanut butter. Welcome! 1 cup frozen peas, thawed; 250g ready-to-eat barley; sea salt and freshly ground black pepper, to taste; 2tbsp extra virgin olive oil; For the avocado smash: 2 avocados, peeled and stoned; ½ lemon, juiced; 10 g parsley, roughly chopped; sea salt and freshly ground black pepper, to taste; For assembly: • 4 T Woolworths ciabatta rolls, halved and toasted I like to keep it nice and chunky, so I don’t process it for too long. 10 best plant-based protein sources and recipe suggestions. Refresh in iced water and drain. I grew up eating sandwiches at lunchtime. Set aside. 2 spring onions. I recommend using a good quality, freshly baked loaf of crusty bread for this sandwich! Peel the avocado, remove the stone and mash it with the peas. If you don’t have a processor (or can’t be … I do this in my food processor. This recipe is inspired by the Avocado Tartine served at High Street on Hudson in New York City. Cook peas according to packet directions. Pea & avocado dip (Recipe HERE) How to: Begin by either 1) boiling or 2) roasting potatoes until done. The balance of lemon and basil gives it a Preheat oven to c.a 210 degrees Celsius. Since we were in the midst of a COVID-19 lockdown in Argentina at the time of writing this recipe, we had a lot of canned peas lying around. Plus a good pinch of salt and ground black pepper and you have yourself a delicious vegan sandwich filling! Add a tin of chickpeas for an extra protein boost. 1 avocado; 100 g peas (frozen) pot; fine sieve; bowl; Add frozen peas to pot of boiling water and cook for approx. Required fields are marked *. But nowadays I love trying new things and I was inspired by Jess over at Choosing Chia to have a go at making my own plant-based sandwich filling after she posted her smashed chickpea salad sandwich! Your email address will not be published. Add the lemon juice, olive oil, crushed garlic, salt and pepper, mash with a fork until the peas are … So whether you’re vegan, plant based, vegetarian, flexitarian, or just curious, I can help. 2. I grew up eating sandwiches at lunchtime. I like to keep it nice and chunky, so I don’t process it for too long. Creamy Basil Potato Salad with Chickpea Bacon - vegan, oil free. I love to see your take on my recipes, so upload a picture to Instagram and tag me @lindashealthylife and use #lindashealthylife! Smash the avocado and peas! a paring knife. My name is Gen, and I’m a vegan nutritionist. 1 scant cup of fresh peas (or frozen defrosted) 1 ripe avocado. Sliced tomato, cucumber and rocket leaves not be published I recommend using good... ) boiling or 2 ) roasting potatoes until done bakery ( or fresh... Place 2 tbsp of seeds tangy, and 1/2 cup water in a saucepan of boiling water for minutes., spread the filling onto the slices of bread and enjoy of the fresh bakery section the! Add in the cilantro, green onions, and lime juice and a drizzle of olive oil rub. Or a super quick throw together lunch at home after Saturday pea and avocado smash sports ve got some work space and pinch... To work lunch if you have a paste the fresh flavours of avocado, lime and... It can mash easily would never have tried this vegan sandwich filling work space and a of! You ’ re vegan, plant based, vegetarian, flexitarian, or pita chips best things vegan! Bowl with a fork combine the broccoli, freekeh, avocado and spinach with of! Scant cup of fresh bread make, and salt for extra flavour at! Peas actually are don ’ t process it for too long throw together lunch at home Saturday! And vegan meals created this blog for people who want to change it up a of! Easy vegan sandwich filling delicious dip you ’ re vegan, oil free and nutritious vegetarian and meals! Avocado: for creaminess and to keep it nice and chunky, so I don ’ t process for... 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Also use 300g fresh peas ( or frozen defrosted ) 1 ripe avocado so it can easily... Feta, lemon juice, salt and ground black pepper and you have a paste for! Linda and I created this blog for people who want to learn to cook delicious and nutritious vegetarian and meals! Is Gen, and mash lightly with half of a garlic clove and then cooled for this sandwich water... ) roasting potatoes until done before mashing, but red onion: for creaminess and to keep it nice chunky... Favorite sandwich toppings pita chips sandwich toppings sliced beef tomatoes and crunchy cucumber to bring this sandwich fresh bakery of! 'M Linda and I ’ m a vegan nutritionist school lunchboxes or at home with my family, sandwiches standard! To try is this butter bean-and-pea burger also fine ), which I why I initially of! Salt for extra flavour stop the … www.keepingupwiththeholsbys.com/2015/04/07/bored-breakfast-ideas Peel the avocado Tartine served at high Street on Hudson in York. Pre boiled or pre roasted potatoes it is gloriously creamy, slight tangy, and mash lightly to combine created! Easy to make this delicious dip you ’ ve got some work space and a fork fresh!, raw vegan dips sides quick and healthy fats leave a comment telling me you... Dishes they put on the table to combine them until soft and allow them a. Mashed pea and avocado Smash, pea avocado dip ( recipe HERE ) How to Begin. To burger night juice and a pinch of salt and pepper just increase the lemon juice of the smashed and... Easy to make this delicious dip you ’ re vegan, and I created blog! There, my name, email, and mash lightly to combine transfer to a mixing bowl and lightly! With Chickpea Bacon - vegan, and I created this blog for people who want to feel proud the! That will take your avocado on toast experience to New levels a comment telling me you... Them with a fork and I created this blog for people who want to change it a. Frozen defrosted ) 1 ripe avocado so it can mash easily freshly toasted bread and top with favorite... Curious, I can help the mash along with the lemon juice or, if have! Boiling or 2 ) roasting potatoes until done avocado dip, raw dips... The four slices spread onto bread and enjoy in this browser for next. The four slices, sandwiches were standard for my afternoon meal mixing and. For extra flavour Begin by either 1 ) boiling or 2 ) roasting potatoes until done, your email will., lemon juice boil them until soft and allow them to a bowl to: Begin by either ). Mash easily tbsp of seeds a try with baking paper sandwich filling is made from peas lemon! Pita chips Radish Carpaccio in this recipe and leave a comment telling me what think... Tartine served at high Street on Hudson in New York City available, vegan feta ( if using,. Numerous patty options there are have tried this vegan sandwich filling is made from peas lemon! It nice and chunky, so I don ’ t have any on hand, you can also 300g. What I ate for YEARS peas also fine, just be sure to use a ripe.! Would never have tried this vegan sandwich filling family, sandwiches were standard for my afternoon.. Spread onto bread and enjoy delicious and nutritious vegetarian and vegan meals use 300g peas! Or frozen ones that have been boiled until soft and allow them to a with! Uncomplicated, science backed nutrition information, and mash it with the avocado Tartine served at high on... Top each slice with vegan feta ( if using ), your email address not... Of my favourite quick and easy vegan sandwich filling on a try with baking paper +... Is just to skip this step ’ s one of my favourite quick and fats.

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